Weigh In record (no journal entry) for 12 October 2022
|
84.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1901 kcal
|
Fat: 35.53g | Prot: 219.05g | Carbs: 153.73g.
Breakfast: Nueces de Macadamia, Clarou Harina de Avena, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, MyProtein Caseína Micelar, Eco Cesta Tortitas de Arroz. Lunch: Hacendado Salteado de Verduras Vegetais, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Salteado de Verduras Vegetais, Arroz Blanco, Mascato Filetes de Merluza del Cabo sin Piel. Snacks/Other: MyProtein Caseína Micelar, Hacendado Bebida de Almendras Zero, Valor Cacao Desgrasado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|