Weigh In record (no journal entry) for 12 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1247 kcal
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Fat: 55.06g | Prot: 56.87g | Carbs: 138.25g.
Breakfast: Kuru Meyve Karışımı, Gevrek, Yer Fıstığı. Lunch: Izgara Köfte, Muhallebi, Karışık Yeşil Salata. Dinner: McDonald's Türk Kahvaltı Tabağı. more...
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Losing 5.6 kg a Week
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beriii123B's Weight History
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