Weigh In record (no journal entry) for 11 October 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1384 kcal
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Fat: 33.58g | Prot: 82.05g | Carbs: 179.03g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Mela, Myprotein Gluten Free Rolled Oats. Lunch: Alesto Nocciole, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Albume d'uovo, OK Bio Gallette di Mais, Milkeria Yogurt Greco 0%, Lidl Tagliata di Petto di Pollo, Del Monte Fagioli Cannellini Lessati. Snacks/Other: Penny Market Wafer Mix, Myprotein Soy Protein Isolate Iced Latte, Penny Market Sesame Crispbread, Esselunga Cacao Amaro. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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