Weigh In record (no journal entry) for 12 October 2022
|
58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
800 kcal
|
Fat: 13.23g | Prot: 47.15g | Carbs: 123.92g.
Breakfast: Manzana Verde, Quilque Queso, Hallulla. Lunch: Soprole Protein + Chirimoya , Salsa de Tomate, Sopraval Carne Molida Pechuga de Pavo, Carozzi Tallarines 5. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tecotera's Weight History
|