Weigh In record (no journal entry) for 19 October 2014
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50 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2014 kcal
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Fat: 57.52g | Prot: 83.85g | Carbs: 281.87g.
Breakfast: Nescafe Espresso, Schwartau Coffee Shop Vanille, Sojade Soja Joghurt Natur, Sojamilch (Kalzium angereichert), Demeter Seidentofu. Lunch: Preiselbeeren, Mayonnaise, Like Meat Schnitzel, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Zwiebeln, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: El Tequito Tortilla Wraps, Edeka Gourmet Sauerkraut, Alpro Soya Dessert Feine Vanille. Snacks/Other: San Pellegrino Aranciata (Dose), Alpro Softer Karamell, SodaStream Xstream Energy. more...
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1491 kcal
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Exercise:
Housework - 20 minutes, Running (jogging) - 8/kph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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powerkitty's Weight History
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