Weigh In record (no journal entry) for 12 October 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2080 kcal
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Fat: 106.56g | Prot: 107.65g | Carbs: 190.82g.
Breakfast: Frigo Natural String Cheese Part Skim, Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Oscar Mayer Traditional Bacon, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese , Braum's Orange Sherbet, Braum's French Fries (Small), Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Fruit Salad with Cream, Broccoli , Apples , Chicken or Turkey and Noodles with Cheese Sauce (Mixture), Kroger Macaroni & Cheese Spirals. Snacks/Other: Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples. more...
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Gaining 1.0 kg a Week
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Lilabean26's Weight History
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