Achilla.jhe's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

71 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

783 kcal

Fat: 40.35g | Prot: 41.94g | Carbs: 65.40g. Breakfast: Tumis Kangkung. Lunch: Hati Ayam, Mangga Muda. Dinner: Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Telur Goreng. more...

2725 kcal

Exercise: Housework - 2 hours, Gym - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Achilla.jhe's Journal, 12 Oct 22

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Achilla.jhe's Weight History