bumvika's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

47.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

425 kcal

Fat: 9.16g | Prot: 15.91g | Carbs: 72.67g. Lunch: Красное Яблоко, Санта Бремор Краб Ролл с Творожным Сыром и Зеленью, Макароны Отварные. Dinner: Евроопт Яблоко Принц, Куриный Суп. more...

1207 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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bumvika's Journal, 12 Oct 22

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bumvika's Weight History