Weigh In record (no journal entry) for 12 October 2022
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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346 kcal
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Fat: 20.90g | Prot: 19.00g | Carbs: 26.60g.
Dinner: Great Value Lemon Fiber Brownie, Kirkland Signature Extra Fancy Mixed Nuts, Quest Blueberry Muffin Protein Bar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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Losing 1.1 kg a Week
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EyeOnCrime's Weight History
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