Weigh In record (no journal entry) for 12 June 2011
|
95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 36.80g | Prot: 69.61g | Carbs: 214.79g.
Breakfast: Bananas, Organic Brown Sugar, Quick Oats. Lunch: Cheddar Cheese, Turkey Breast Meat, Low Moisture-Part Skim Mozzarella String Cheese, Classic Yellow Mustard, Multigrain Bread. Dinner: Spicy Brown Mustard, Green Leaf Lettuce, Watermelon, Pork and Beans, Hamburger (Single Patty), Sandwich Thins - 100% Whole Wheat. Snacks/Other: Diet Pepsi (8 oz Bottle), Diet Mountain Dew, Dark Chocolate Fudge Brownie Mix, ECLPS BIG-E-PAK SPRMINT. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|