Weigh In record (no journal entry) for 12 June 2011
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60.1 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 34.11g | Prot: 56.70g | Carbs: 207.15g.
Breakfast: fiber one', BANANA, honey, milk, Splenda, sunflower kernels, uncle sam. Lunch: tomato, Southwestern Style Chicken Breast Slices, lettuce, kraft fat free blue cheese dressing, spinach, milled flax seed, pear. Dinner: blueberries, cantaloupe, Taco Bell Fresco chicken taco. Snacks/Other: sunflower kernels, celery, baby carrots, Hershey's extra creamy chocolate nuggets. more...
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1549 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IntuitiveMe's Weight History
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