Weigh In record (no journal entry) for 12 October 2022
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45.8 kg
Lost so far: 10.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1421 kcal
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Fat: 50.94g | Prot: 49.96g | Carbs: 190.73g.
Breakfast: Granarolo Latte Scremato senza Grassi, Grancereale Classico. Lunch: Zucchine, Thomy Maionese Light, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Riso Basmati. Dinner: Thomy Maionese Light, Patate al Forno, My Best Veggie Mini Burger Vegetali con Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Kinder Cioccolato, Nutella Biscuits, Pane Comune. more...
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Losing 1.1 kg a Week
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Eleonoralav95's Weight History
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