Weigh In record (no journal entry) for 12 October 2022
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65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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456 kcal
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Fat: 20.81g | Prot: 32.70g | Carbs: 37.20g.
Dinner: Butternut Winter Squash, Wegmans Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pepita butter, Feta Cheese , Apples . more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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