Weigh In record (no journal entry) for 12 October 2022
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63.5 kg
Lost so far: 64.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1145 kcal
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Fat: 63.61g | Prot: 57.51g | Carbs: 75.05g.
Lunch: Lindt Création Délice Pistache Amande, Baguette, Parmentier Sardines Marinade Citron Basilic sans Huile, Yoplait Perle de Lait Coco, Bénédicta Sauce Crudités Nature, Petit Navire Thon au Naturel, Tomates, Avocat. more...
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2441 kcal
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Exercise:
Rowing - 28 minutes, Treadmill - 1 hour and 27 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lailou57's Weight History
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