Weigh In record (no journal entry) for 12 October 2022
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1099 kcal
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Fat: 24.01g | Prot: 63.72g | Carbs: 154.90g.
Breakfast: Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, De Cecco Spaghetti senza Glutine, Bettini Ceci Decorticati Bio. Dinner: Rucola, Esselunga Insalatina Lattughino Verde, Alce Nero Olio Extra Vergine di Oliva Biologico, Carne di Petto di Tacchino, Céréal Pan Campagnolo Integrale senza Glutine. Snacks/Other: Noci, Melone, Banana. more...
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Gaining 0.5 kg a Week
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Vale Ria.'s Weight History
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