Weigh In record (no journal entry) for 12 October 2022
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80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1824 kcal
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Fat: 25.10g | Prot: 48.11g | Carbs: 381.75g.
Breakfast: General Mills Multi Grain Cheerios, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Bananas, Clementines. Lunch: Bananas, Clementines. Dinner: Clementines, Bananas, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Rogers Best Brown Sugar, Superstore Sliced Italian Loaf. Snacks/Other: Bananas. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Comments
You are an absolute marvel! Well done, you👏🏻👏🏻👏🏻
12 Oct 22 by member: Maguscanook
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MobileGoo's Weight History
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