Weigh In record (no journal entry) for 19 October 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1353 kcal
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Fat: 48.85g | Prot: 71.14g | Carbs: 155.64g.
Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Bäckerkrönung Gersterbrot. Lunch: Steak Selection Deutsches Entrecote, Kraft Miracle Whip Balance, Gekochtes Ei, Zwiebeln, Freshona Gurkensalat, Penne. Dinner: Thomy Delikatess-Senf Mittelscharf, Dulano Delikatess Truthahnbrust, Bäckerkrönung Gersterbrot. Snacks/Other: Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Ritter Sport Nugat, Kohlrabi, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Mucci Eis Schokolade Nougat, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1799 kcal
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Exercise:
Liegen - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Standing - 7 hours and 55 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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