Weigh In record (no journal entry) for 12 October 2022
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79 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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462 kcal
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Fat: 3.03g | Prot: 94.41g | Carbs: 13.55g.
Breakfast: WellMix Protein 90 Peanut Butter Cookie , Mammut Amino Liquid. Lunch: IronMaxx 100% Whey Protein Neutral, Ja! Magerquark . more...
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Losing 0.0 kg a Week
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Nico20023's Weight History
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