Weigh In record (no journal entry) for 19 October 2014
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76.8 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1457 kcal
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Fat: 32.71g | Prot: 188.92g | Carbs: 107.26g.
Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...
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Losing 2.1 kg a Week
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DanielCardenasM's Weight History
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