Weigh In record (no journal entry) for 12 October 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1836 kcal
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Fat: 49.61g | Prot: 106.29g | Carbs: 261.41g.
Breakfast: Burro di Arachidi, Mele Cotte, Vital Crusca di Avena Biologica, Cannella, Proteine in Polvere, Alpro Latte di Mandorla senza Zuccheri. Lunch: Bresaola, Rapa Cotta, Broccoli Cotti (da Freschi), Fagiolini Verdi. Dinner: Carne di Petto di Tacchino, Zucchine Cotte (da Fresche), Mela. Snacks/Other: Alplì Pro 20 High Protein Budino al Cacao, Pere, Activia Yogurt Prugna, Kiwi, Susine, Mela. more...
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Losing 0.1 kg a Week
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giulietta.sartori's Weight History
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