Weigh In record (no journal entry) for 12 October 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1183 kcal
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Fat: 46.70g | Prot: 97.84g | Carbs: 93.20g.
Breakfast: Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio, Perugina Fondente Extra Nero 95%. Lunch: Mela, Aia Kebab di Pollo, Amonatura Mandorle Sgusciate. Dinner: Alesto Nocciole, Noce di Cocco, Mela, Pane Bianco, Balocco Zuppole, Lidl Tagliata di Petto di Pollo, Milkeria Yogurt Greco 0%. Snacks/Other: Chocóla Cioccolato Fondente Extra con Nocciole Intere, Myprotein Soy Protein Isolate Iced Latte, Consilia Grissini Torinesi Stirati, Esselunga Cacao Amaro. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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