Weigh In record (no journal entry) for 10 October 2022
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43.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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252 kcal
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Fat: 9.81g | Prot: 13.77g | Carbs: 27.30g.
Lunch: 肌肉科技 蛋白棒, fatblaster 椰子水. Dinner: fatblaster 椰子水. Snacks/Other: betterbodyfoods 有机亚麻籽火麻仁奇亚籽混合粉, 和润 0糖0脂酸奶. more...
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steady weight
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rubyhoney0528's Weight History
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