Weigh In record (no journal entry) for 12 October 2022
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43.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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400 kcal
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Fat: 25.35g | Prot: 22.50g | Carbs: 19.60g.
Breakfast: 举铁先生 鸡胸肉蛋白棒. Lunch: 蒸红薯, 鸡蛋（整个）, 田园主义 裙带菜, 海天下 扇贝肉柱, 水鲜缘 免浆黑鱼片. Snacks/Other: 百诺 100%黑巧克力, 山姆 夏威夷果仁, 山姆 坚果多多蜂蜜麦片. more...
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1325 kcal
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Exercise:
Grocery Shopping - 40 minutes, keep - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rubyhoney0528's Weight History
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