Weigh In record (no journal entry) for 12 October 2022
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2025 kcal
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Fat: 61.06g | Prot: 97.84g | Carbs: 258.12g.
Breakfast: Kellogg's Barretta Mandorle e Cioccolato, Latte Calcium Plus, Miele, Ovomaltine Drink. Lunch: Granarolo Burro, Olio Extra Vergine di Oliva, Birra, Funghi, Scotti Riso e Cereali senza Glutine, Caffè Espresso. Dinner: Olio di Girasole, Pane Bianco, Merluzzo Dell'atlantico. Snacks/Other: Dar Vida Choco Lait, Fragole, Uovo, Fage Fruyo 0% Limone, Prozis Instant Oats Natural, Aia Albume d'uovo Pastorizzato, Paneangeli Lievito Vanigliato per Dolci. more...
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Losing 0.4 kg a Week
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