Weigh In record (no journal entry) for 12 October 2022
|
97.2 kg
Lost so far: 20.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
919 kcal
|
Fat: 33.60g | Prot: 44.45g | Carbs: 110.14g.
Breakfast: Tomatenmark, Schwarzbrot, Butter, Aldi Räucherlachs, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Möhreneintopf, Birnen. Dinner: Wildschweinfleisch, REWE Bio Weizenvollkorn-Toastbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|