Weigh In record (no journal entry) for 12 October 2022
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1997 kcal
|
Fat: 102.58g | Prot: 100.55g | Carbs: 171.43g.
Breakfast: Bruine Boterham, Calvé Pindakaas (20g). Lunch: AH Goudse Kaas Extra Belegen 48+, Bruine Boterham, Gebakken Ei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Spaghetti met Tomatensaus en Gehaktballetjes, Aldi Chicken Wings Hot. Snacks/Other: Venz Chocolade Hagelslag Melk, Beschuit, Banaan, Sultana Fruitbiscuit Bosvruchten. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina_2511's Weight History
|