Weigh In record (no journal entry) for 12 October 2022
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1304 kcal
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Fat: 69.90g | Prot: 101.85g | Carbs: 68.42g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Piliç Çevirme, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mis Süzme Peynir, Uno Grissuno Yulaflı Karabuğdaylı. more...
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Losing 0.0 kg a Week
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