Weigh In record (no journal entry) for 12 October 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3713 kcal
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Fat: 115.32g | Prot: 148.00g | Carbs: 480.74g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken. Lunch: Vemondo Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Mischgemüse. Snacks/Other: Trolli Dinorex, ESN Maltodextrin, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.4 kg a Week
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