Weigh In record (no journal entry) for 12 October 2022
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74.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2762 kcal
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Fat: 100.72g | Prot: 157.68g | Carbs: 300.80g.
Breakfast: Knüsperli Bio Porridge Beeren, Rosan Kaffeobers, Alpro Mandelmilch Ungesüßt, Verival Bio Sport Porridge Himbeer Kakao. Lunch: Kirschtomaten, De Nigris Aceto Balsamico Di Modena IGP 45%, Donna Fugata Mille Anni Olio Extra Vergine Di Olivia, Rio Mare Natura Thunfisch Natur ohne Öl, Meersalz. Dinner: Milka Haselnuss , Lindt Vollmilch Ohne Zuckerzusatz, Bahlsen Akora , Lindt Excellence Mild 70%, Rosinen, SPAR Natur Pur Bio Pflaumen , Lorenz Nussmix, Handl Tyrol Tiroler Leichtes Karree, Diablo Hazelnut Chocolate Spread No Sugar Added , der Mann Bio Roggen Soft, Berger Putenfarmerschinken, Rote Paprika. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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