Weigh In record (no journal entry) for 12 October 2022
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81.5 kg
Lost so far: 0.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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525 kcal
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Fat: 12.77g | Prot: 18.70g | Carbs: 87.26g.
Breakfast: Alnatura Dinkel Hafer Crunchy, Milsani Joghurt 3,5%, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Äpfel. more...
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steady weight
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Dana Eff's Weight History
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