Weigh In record (no journal entry) for 12 October 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1517 kcal
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Fat: 63.99g | Prot: 108.11g | Carbs: 128.02g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Nostromo Tonno all'olio d'oliva, Scotti Riso Rosso Integrale. Dinner: Il Viaggiator Goloso Gallette di Farro, Olio Extra Vergine di Oliva, Melanzana, Oggi Pesce Filetti di Orata. Snacks/Other: Esselunga Equilibrio Well Flakes senza Glutine, Ehrmann High Protein Chocolate & Topping, Noci Pecan. more...
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Gaining 2.8 kg a Week
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