Weigh In record (no journal entry) for 12 October 2022
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78.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2752 kcal
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Fat: 60.63g | Prot: 199.37g | Carbs: 331.24g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Tavuk Sote, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Tavuk Göğüs Eti. Snacks/Other: Pınar %1 Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Badem, Eti Beyaz Çikolata. more...
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Losing 3.5 kg a Week
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sonmezererkin's Weight History
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