Weigh In record (no journal entry) for 12 October 2022
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74.9 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1730 kcal
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Fat: 84.73g | Prot: 56.63g | Carbs: 182.82g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken, Erdbeeren, Banane, Elinas Joghurt nach Griechischer Art Kirsche. Lunch: Milfina Butter , Golden Toast Dinkel Toast , Chili Con Carne mit Bohnen. Dinner: BioBio Suppengrün, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: Nimm2 Fruchtbonbon, Aldi Paprika Chips, Ferrero Hanuta Riegel. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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