Weigh In record (no journal entry) for 12 October 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1242 kcal
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Fat: 40.28g | Prot: 34.01g | Carbs: 181.95g.
Breakfast: Latte, Caffè (dalla Moca), Nestlé Cheerios Miele. Lunch: Saclà Riso Nero Con Verdure , Mandarino. Dinner: Galbusera Mordifrutta Mela, Pane Comune, Fagiolini Verdi, Scamorza, Esselunga Tomino, Conad Riso Basmati. Snacks/Other: Caffè Zuccherato. more...
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Losing 3.5 kg a Week
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Anna Benzi's Weight History
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