Weigh In record (no journal entry) for 12 October 2022
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1776 kcal
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Fat: 46.66g | Prot: 157.67g | Carbs: 178.61g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Pasta di Mandorle. Lunch: Esselunga Coste, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Terre d'Italia Pane Guttiau, Sardadelizie Provoletta Dolce . Snacks/Other: Watt Wheyghty Protein. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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