Weigh In record (no journal entry) for 12 October 2022
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61 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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471 kcal
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Fat: 11.44g | Prot: 28.10g | Carbs: 61.62g.
Lunch: Global Village Имбирь Маринованный, Prosto Гречка. Dinner: Активиа Биойогурт без Добавления Сахара 2%. Snacks/Other: Bombbar Протеиновое Печенье Вишня . more...
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Losing 5.6 kg a Week
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без обмана к себе's Weight History
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