Weigh In record (no journal entry) for 12 October 2022
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1204 kcal
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Fat: 37.30g | Prot: 60.97g | Carbs: 154.66g.
Lunch: Hellmann's Real Mayonnaise, Soreen Lunchbox Loaf, Asda Conference Pears, Tesco Blueberries, Tesco Finest Oat & Barley Cob, Sainsbury's Cooked Ham Slices, Cherry Tomatoes. Dinner: Sainsbury's Basics Mozzarella, Parmesan Cheese (Hard) , Asda Smart Price Chopped Tinned Tomatoes, Spinach (Chopped or Leaf, Frozen) , Asda Gnocchi. more...
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Losing 1.4 kg a Week
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