Weigh In record (no journal entry) for 12 October 2022
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1157 kcal
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Fat: 47.03g | Prot: 70.77g | Carbs: 65.40g.
Breakfast: Milsa Mandeldrink Ungesüßt, Kaffee, Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung. Lunch: Tillman's Hähnchen-Kebab, Frosta Gemüse Bowl Milder Blumenkohlreis. Dinner: Monster Zero, Boulette, Iglo Grüne Bohnen mit Speck . Snacks/Other: Weißwein. more...
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Losing 0.7 kg a Week
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chrissy_88's Weight History
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