|
Oh man ist das alles mühsam,aber weiter geht's
|
87.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1415 kcal
|
Fat: 38.14g | Prot: 36.51g | Carbs: 228.15g.
Breakfast: Mangos, Aldi Bio Chia Samen, Aldi Haferflocken, Feigen, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Aldi Wiener Würstchen , Kerrygold Extra Ungesalzen, Harry Vital + Fit Brot, Clementinen, Äpfel. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Red Band Fruchtgummi Schnuller , Scholetta Schoko Linsen. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|