Weigh In record (no journal entry) for 12 October 2022
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75.9 kg
Lost so far: 18 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1905 kcal
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Fat: 66.93g | Prot: 70.43g | Carbs: 264.66g.
Breakfast: Kue Mendut, Kue Lapis, Mangga, Cabai Merah atau Rawit, Risoles, Kerupuk Putih, Melon. Lunch: Max Tea Teh Tarik, Kerupuk Udang, Alfamart Daun Pepaya, Bunga Pepaya, Garang Asem Bali (dummy), Nasi Putih. Dinner: Hilo Thai Tea, Mama Suka Saus Topokki Hot Spicy, Dimsum Ayam Tahu, Sakura Tahu Sutra Silken Tofu, Kubis, Kobe Boncabe Level 50, Telur, Rumput Laut Kering, Kue Pukis. more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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