Weigh In record (no journal entry) for 12 October 2022
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49 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1548 kcal
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Fat: 81.46g | Prot: 90.30g | Carbs: 115.43g.
Breakfast: 稻香村 伍仁月饼, 煮熟的鸡蛋白, 煮鸡蛋, 猪心, 胡萝卜. Lunch: 炒四季豆, 藕, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 提子, 食有深意 钱塘玫瑰饼（食有深意）, 羊肉. Snacks/Other: 花生油, 混合坚果. more...
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Losing 2.5 kg a Week
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