Weigh In record (no journal entry) for 08 October 2022
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95.4 kg
Lost so far: 9 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1603 kcal
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Fat: 25.15g | Prot: 67.53g | Carbs: 273.53g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Smirnoff Ice. more...
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Losing 0.4 kg a Week
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75murilo's Weight History
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