Weigh In record (no journal entry) for 12 October 2022
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1323 kcal
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Fat: 50.63g | Prot: 67.65g | Carbs: 153.55g.
Breakfast: Nasi Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gudeg, Sambal Goreng, Krecek, Nasi Putih. Dinner: Siomay, Kentang Rebus, Bumbu Kacang, Kubis, Pare. Snacks/Other: Kue Tambang, Starbucks Green Tea Latte (Grande). more...
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Losing 0.1 kg a Week
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