Weigh In record (no journal entry) for 12 October 2022
|
61 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1074 kcal
|
Fat: 36.91g | Prot: 60.19g | Carbs: 123.92g.
Breakfast: Sunpride Pisang Single, Honey , Milo Milo, Indomilk Susu Full Cream. Lunch: Shrimp Tempura, Nasi Putih, Chicken Curry. Dinner: Kimbo Sosis Sapi, Beef (Lean Only Eaten), Fried Egg, Nasi Putih. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Cho Cho Chocolate Wafer Stick. more...
|
|
117 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyamGoreng23's Weight History
|