Weigh In record (no journal entry) for 12 October 2022
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48.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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712 kcal
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Fat: 24.59g | Prot: 74.01g | Carbs: 50.89g.
Breakfast: Telur, Selada, Sourdough Bread Roti, Teh Tawar. Lunch: Buncis, Bawang Putih, Minyak Wijen, Fukumi Nasi Porang, Dada Ayam, Wortel Dimasak. Dinner: Puro WPRO Choco Malt. Snacks/Other: Ellenka Fiber Creme, Kopi, Erythritol Erythritol Crystallin, Alpro Almond Milk No Sugar. more...
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Losing 1.4 kg a Week
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Ayreentoh's Weight History
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