Weigh In record (no journal entry) for 12 October 2022
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68.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1505 kcal
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Fat: 41.49g | Prot: 94.35g | Carbs: 195.36g.
Breakfast: Garam, Semangka, Tomat, Wortel, Singkong Rebus, Cabai Merah Besar, Cabai Merah atau Rawit, Kecap Manis, Bawang Merah, Bawang Putih, Tempe, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Tahu, Nasi Putih, Roma Biskuit Sari Gandum, Melon. Lunch: Garam, Cabai Merah Besar, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Tahu, Dada Ayam. Dinner: Garam, Dada Ayam, Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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