Weigh In record (no journal entry) for 18 October 2014
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51.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1983 kcal
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Fat: 63.69g | Prot: 103.04g | Carbs: 255.43g.
Breakfast: Вода, Простоквашино Творожный Сырок с Ванилином, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Сетунь Окорочок Куриный, Увелка Хлопья 5-и Зерновые Тонкие. Dinner: Грейпфрут, Банан, Простой Йогурт, Мюсли с Фруктами. Snacks/Other: Вода, Салат Крабовый. more...
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1423 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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victoriyaaz's Weight History
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