Weigh In record (no journal entry) for 11 October 2022
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71.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1329 kcal
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Fat: 75.39g | Prot: 65.73g | Carbs: 94.26g.
Breakfast: Şekersiz Çay, Söğüş, Beyaz Peynir, Haşlanmış Yumurta, Fındık. Dinner: Coca-Cola Coca-Cola, Şehriyeli Pilav, Mevsim Salata, Izgara Köfte. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Migros Çiğ Fındık, Tam Yağlı Süt, Tadım Sarı Leblebi, Altınkılıç Kefir Sade, İncir, Asya Armutu. more...
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2305 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Cardio - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Emine papatya's Weight History
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