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New low!
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89.7 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2083 kcal
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Fat: 94.83g | Prot: 97.25g | Carbs: 257.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Cheerios, Coffee with Milk and Sugar. Lunch: Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Trophy Peanuts, shelled, salted, roasted, Bagel, Old Dutch Tiny Twist Pretzels. Dinner: Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Salt, Black Pepper , Almonds, Meadowvale butter, salted, Rotini, Cheese Sauce (From Recipe), Roasted Broiled or Baked Chicken. more...
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3292 kcal
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Exercise:
bike repair - 40 minutes, Housework - 1 hour and 10 minutes, trailriding - 1 hour, Sitting - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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