Weigh In record (no journal entry) for 18 October 2014
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2014:
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1374 kcal
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Fat: 100.40g | Prot: 84.40g | Carbs: 30.75g.
Breakfast: Coffee with Cream, Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Snak Club Raw Almonds, Water, Metamucil Sugar Free Metamucil. Dinner: Egg, Market Pantry Half and Half, Garlic, Kraft Mayo, Turkey Meat, Water, Broccoli, Black Pepper, Garlic, Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Canada Dry Diet Ginger Ale, Schneider's Napoli Style Pepperettes, Philadelphia Original Cream Cheese, Celery, Sprite Diet Sprite, Dasani Bottled Water (16.9 oz). more...
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3595 kcal
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Exercise:
Housework - 30 minutes, Sitting - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Over 5 lbs a week! Awesome!
18 Oct 14 by member: kattay
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unamoyer's Weight History
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